Sometimes we are exasperated with our position in life it could be financial problems we maybe be struggling with too much debt on minimal income. We may be experiencing marital problems, a cheating spouse or a relationship breakdown. We may be struggling to obtain gainful employment, we are applying everyday but we are luck if we get an acknowledgement. Or it could be any other type of problem that we might encounter in our lives. We have now resorted to using such exclamations as "I cannot stand it anymore", "Why me?", "God I wish the earth would just swallow me up", and sooner than we know it we sucked in the vortex of helplessness, worry and anxiety.
What we need to understand is that we are already in a problematic situation irrespective of how h anxious we become or how much time we devote to just thinking about the problem. Thinking about the problem in itself rather than the solutions to the problem will only lead us to the point of exasperation, which does not solve the situation. While its important to look at our lives, acknowledge and own up to the mistakes we have made in order to learn from them so that we do not repeat the same mistakes again in future it is where we stop mentally dwelling on the problem. A continual look or thought about our problems is the one that triggers the feelings of helplessness which will manifest themselves physically when we are stressed such that we have headaches, we become grumpy, negativity starts to creep in finally we give in to low self esteem. By doing that we block our intuition or sixth sense to the nudge they give us that will lead to the solutions to our problems.
Once you have identified the problems that are impeding you in your success, happiness or health, lets immediately shift our mental focus from the problems to the solutions. If you have money problems, focus your mind on the solutions, to cry yourself to sleep but never looking at the solutions will not help you. If its debt that is dragging you down, start debt management. If its amount of money that you earn which is not enough focus on how you increase your income. If marital problems, an alcoholic or cheating partner have you communicated about it, if you have have you also tried therapy. For my fellow Africans I not only referring to a professional therapist that you have to pay for, but the traditional system of therapy that provided by older aunts and uncles. Is it job hunting have you tried to think outside the box of sending CVs, responding to employment adverts to something drastic and dramatic such that the potential employers will want to do nothing other than hire you.
All I am saying is if there is a situation in your life that you do not want there is no point worrying about it without acting. Do something about it, be solution focused rather than to dwell on the actual problem and live in fantasy land of thinking that it will disappear on its own. You dont like your job change it, you no longer benefit from your relationship move forward. If its debt pay it off do not just sit there do something about it.
Have a wonderful weekend.